Lion’s Mane Regrows Nerves

Lion’s Mane Hericium erinaceus 

Can you believe this white ‘pom pom’ like fungus has properties that regrow nerves? This has been proven in several peer reviewed studies. Remarkably, this mushroom can grow larger than a baseball in under two months given the right controlled environment. 

Substrates for Lion’s mane are commonly straw or sawdust based, but could just as easily be ground spent coffee beans. Setting up a container sized space, the main controls to be aware of for optimal growth are temperature and humidity. 

Lion’s Mane mushrooms are rich in protein, fiber, vitamins, and minerals. They are particularly prized for their potential health benefits, including boosting cognitive function, supporting the nervous system, and enhancing immune function.

As the mane grows, it will start to form an underlying ball shape. Then out of nowhere comes the shaggy mane. 

Lion’s Mane mushrooms contain bioactive compounds such as hericenones and erinacines, which have been studied for their neuroprotective and neuroregenerative effects. Research suggests that Lion’s Mane may help improve memory, concentration, and overall brain health.

Shedding of spores – these can be collected for subsequent inoculation of spawn. 

How do you eat these mushrooms? 

Lion’s Mane mushrooms have a delicate, seafood-like flavor and a meaty texture, making them a popular choice for vegetarian or vegan dishes. They can be sautéed, grilled, or roasted and used in various recipes, including stir-fries, soups, and pasta dishes.

Why not try out Nashville Farmacy’s recipe for lion’s mane ragù, it sounds really tasty. 

They are best harvested when young and tender, before the spines become too dense or discolored.

Janet Colston PhD is pharmacologist with an interest in growing ‘functional’ foods that have additional phytonutrients and display medicinal qualities that are beneficial to human health. She grows these using a range of techniques including plant tissue micropropagation and controlled environmental agriculture to ensure the highest quality control.