Eating healthy is an important goal for people looking to maintain or improve their physical health, particularly as it relates to the heart. With often conflicting information available online and via social media, it may be difficult or downright confusing…
When midsummer temperatures rise, no one wants to heat up the house by turning on the oven, but an enjoyable alternative can be baking on the barbecue grill. With just a little time spent learning how to regulate the temperature…
Summer celebrations come in many forms — backyard games, fun at the pool, time with family — but perhaps a favorite is enjoying fresh, delicious foods that are easy to prepare. Put a twist on the classic Caesar salad this…
The shiny, sleek black boats being piloted around Gig Harbor are authentic vessels imported from Venice, Italy. Gondoliers John “Cinque” Synco and business partner Greg Garite even order their “uniform” striped shirts and straw hats from Venice. The pair wish…
Each year, the Building Industry Association of Washington (BIAW) recognizes the state’s most outstanding remodeling projects at its Excellence in Remodeling Awards, showcasing quality craftsmanship in a variety of categories and price ranges. The BJC Group of Port Orchard won…
Above-normal summer temperatures have been common in the last few years in many regions of the country, taking a toll on gardeners and landscapes. Adjusting how you manage your gardens and landscape can help plants thrive as temperatures rise. Water…
Hummingbirds, butterflies and bees! Sadly, there has been a decline in the health of our pollinators, and it’s important for gardeners to create a pollinator-friendly garden. You will need to provide blooming plants, which is their food source; shelter in…
When the sun is shining and you need to beat the heat, cool down with a little shade and a nutty, frozen treat. This kid-favorite is a childhood classic you can customize with favorite toppings, too. Made with the protein…
Crabtree Kitchen + Bar in Poulsbo is freshening the overused term “farm to table.” The restaurant has shortened the distance from field to dining room for most of its beef and pork to 14 miles. That’s the distance from the…
Most of us know about superfoods –– those berries and veggies that bulk up our immune systems to keep us healthy. But how can you grow a superfood garden? We’ll show you. What are Superfoods? Harvard University and the Mayo…
