Category West Sound Magazine

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5 Steps Toward Heart-Healthy Eating

5 Steps Toward Heart-Healthy Eating

As the leading cause of death among Americans, according to the Centers for Disease Control and Prevention, heart disease often results from uncontrolled high blood pressure, high cholesterol, diabetes, overweight and obesity. However, a heart-healthy eating plan can help lower…

Daffodils with a Difference

Daffodils with a Difference

There are so many reasons to love daffodils. These spring-blooming bulbs aren’t fussy about where they are planted. They come back to bloom again year after year, and are not bothered by deer, rabbits or other garden pests. But there’s…