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Most of us know about superfoods –– those berries and veggies that bulk up our immune systems to keep us healthy. But how can you grow a superfood garden? We’ll show you. What are Superfoods? Harvard University and the Mayo…
Now more than ever, homeowners are acquainting themselves with their home’s outdoor spaces in an endeavor to expand their living space and to enhance their quality of life. Historically, many homeowners opted to de-stress and connect with nature away from…
This recipe is guaranteed to get your taste-buds watering — with dessert flavors uniquely coming from your BBQ! Click the video to see it prepared right before your eyes. Summertime means a lot of grilling. So why not try this…
Everybody, no matter their age, can benefit from daily physical activity. According to the Centers for Disease Control and Prevention (CDC), young children should be physically active throughout the day for growth and development. Despite the common misconception that children…
Summer road trip season is in full swing. Whether your vacation plans include national parks, sandy beaches or major metropolises, you may be thinking of bringing the entire family along, even your four-legged companions. While we love having them near,…
As a remodel professional, I am asked frequently to remove tubs and convert them to showers. Tub-shower conversions seem to be prevalent on TV shows and social media, and I have noticed that these types of conversions often come with…
A balanced breakfast can go a long way toward setting you up for success each day and on a path to healthier eating overall. In fact, you can level up the nutritional value of “the most important meal of the…
Many young people who have recently received their driver’s license look forward to getting behind the wheel and driving to visit friends, attend events and travel in general throughout the summer. However, this time of year is when accidents on…
Birds are fascinating creatures that can be found in almost any place. Species have adaptations for their lifestyles and may differ considerably from other genres. For example, penguins and hummingbirds have little in common. Woodpeckers and albatrosses are worlds apart.…
Heron’s Key, a Gig Harbor nonprofit senior housing and service organization, is making a concerted effort to support local education and many of Gig Harbor’s schools through resident-led scholarship programs and community engagement groups. The Heron’s Key Scholarship Group completed…
