5 Steps Toward Heart-Healthy Eating

5 Steps Toward Heart-Healthy Eating

As the leading cause of death among Americans, according to the Centers for Disease Control and Prevention, heart disease often results from uncontrolled high blood pressure, high cholesterol, diabetes, overweight and obesity. However, a heart-healthy eating plan can help lower…

766: Kat Savage on Magic of Mocktails

766: Kat Savage on Magic of Mocktails

766: Kat Savage on The Magic of Mocktails. Finding fun in the mantra ‘Food is medicine’. In This Podcast: Kat Savage wildcraft harvests many plants from the wild around her home in Asheville, North Carolina and uses fermenting to bring…